Get some really good stuff

I send out some of the best stuff I’ve been reading, watching, and listening to a few times per month. I will also share new articles and podcasts that I’ve made. Input your e-mail below to get all of these goodies.

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Blog

Adrian Bozman (Head Judge of the CrossFit Games)

Anyone who obsessively consumed everything in the CrossFit Journal from 2008-2014 learned a lot from Boz. Here’s Boz explaining what to say when a member is concerned about their knees when squatting below parallel. Here’s Boz talking to Tony Budding. And here’s an in-depth profile that introduced the CrossFit community to Acid Witch (I’m sure …

South Loop Strength & Conditioning

This is a gym that I own in Chicago. If you want to do some exercise – particularly in the realm of CrossFit or weightlifting, give it a gander.

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Legion Strength & Conditioning

This is a company that I own specializing in individualized and custom programming for athletes – particularly those looking to compete in fitness. Check it out if you’re looking for a coach to take you to the next level.

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