Get some really good stuff

I send out some of the best stuff I’ve been reading, watching, and listening to a few times per month. I will also share new articles and podcasts that I’ve made. Input your e-mail below to get all of these goodies.

Say, thanks! Check your e-mail - you should have received something from me.

Blog

10 Things I’ve Learned from Putting on a Fitness Competition for Five Years

We recently ran the fifth iteration of the South Loop Games. The event had 51 individual competitors and 126 team competitors. Over the years, we’ve had many high level competitors participate (including quite a few CrossFit Games athletes as well as Sanctional and former Regional level competitors). While the competition is probably not “worth it” …

South Loop Strength & Conditioning

This is a gym that I own in Chicago. If you want to do some exercise – particularly in the realm of CrossFit or weightlifting, give it a gander.

Website | Instagram | Facebook

Legion Strength & Conditioning

This is a company that I own specializing in individualized and custom programming for athletes – particularly those looking to compete in fitness. Check it out if you’re looking for a coach to take you to the next level.

Website | Instagram | Facebook