Courtney Kelly (Strength Ratio | Ethos Alchemy) on optimality theory, trade-offs in fitness, and copywriting
Figuring out how to prioritize in any sort of complex system is really, really difficult. We see this all the time in working with athletes.
Figuring out how to prioritize in any sort of complex system is really, really difficult. We see this all the time in working with athletes.
So, what’s the deal with chiropractors? Are they all just full of it? Ian Kaplan is the COO of Hybrid Performance Method (Stefi Cohen’s training
Anyone who has coached or competed in CrossFit for awhile sees things that kind of don’t make sense. Athletes with 15+ unbroken ring muscle-ups and
Jason Leydon of Conquer Athlete and CrossFit Milford is an elite-level CrossFit coach – and, much like myself, a continuing education junkie. I’d been looking
The curse of knowledge. Many coaches struggle to explain things to athletes since they get lost in technical jargon. They use anatomical terms, discuss energy
People in fitness love to make everything hard. Want to get stronger? Better be squatting heavy 3x/week – better yet if your nose bleeds on
“The next level of growth is going to come from letting go and taking more risks. You’re trying to control things and you’re good at
Isaac Newton discovered the physics of classical mechanics and essentially invented calculus – but also spent a huge percentage of his time fiddling with alchemy
You certainly wouldn’t accuse Mike McGoldrick of having an over-bearing sense of bravado, but he has achieved a trifecta of fitness business success that few
The folks at Kabuki Strength spend a lot of time getting people to roll around on the ground like babies. And I like that. It
Figuring out how to prioritize in any sort of complex system is really, really difficult. We see this all the time in working with athletes.
So, what’s the deal with chiropractors? Are they all just full of it? Ian Kaplan is the COO of Hybrid Performance Method (Stefi Cohen’s training
Anyone who has coached or competed in CrossFit for awhile sees things that kind of don’t make sense. Athletes with 15+ unbroken ring muscle-ups and
Jason Leydon of Conquer Athlete and CrossFit Milford is an elite-level CrossFit coach – and, much like myself, a continuing education junkie. I’d been looking
The curse of knowledge. Many coaches struggle to explain things to athletes since they get lost in technical jargon. They use anatomical terms, discuss energy
People in fitness love to make everything hard. Want to get stronger? Better be squatting heavy 3x/week – better yet if your nose bleeds on
“The next level of growth is going to come from letting go and taking more risks. You’re trying to control things and you’re good at
Isaac Newton discovered the physics of classical mechanics and essentially invented calculus – but also spent a huge percentage of his time fiddling with alchemy
You certainly wouldn’t accuse Mike McGoldrick of having an over-bearing sense of bravado, but he has achieved a trifecta of fitness business success that few
The folks at Kabuki Strength spend a lot of time getting people to roll around on the ground like babies. And I like that. It
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