The folks at Kabuki Strength spend a lot of time getting people to roll around on the ground like babies.
And I like that.
It turns out that, especially in a sport like powerlifting, little details matter. So, spending a significant amount of time developing proper movement strategies is well worth the investment.
I recently attended the Kabuki Movement Systems course, and I found it to be quite valuable – and I also really enjoy going to courses outside of my comfort zone (I am definitely not a powerlifter).
I’ve done a lot of similar continuing education as the Kabuki folks in the physical therapy realm, so seeing how they apply their takeaways to their sport as illuminating.
And, we of course got to discuss and joke about the consistent “point missing” that most folks have with regards to movement practice.
Check out this conversation with Brady and Brandon to hear:
- What is the value of breathing and bracing in performance athletes – and what are the most common pitfalls, misconceptions and misapplications about how to “stay tight” while lifting
- Why the exact percentage that you lift or the exact program that you follow is not what makes you stronger
- How to correct movement patterning issues in a remote coaching setting – and what it looks like to actually develop solid technique on your lifts
- Google Play
- Or stream here:
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Check out more from Brady, Brandon and Kabuki Strength
- Instagram: @kabukistrengthlab//@brandon_senn//@brady_cable
- Website: Kabuki Strength
- YouTube: Kabuki Strength YouTube
- [01:26] The archetypes of people who misunderstand and misapply the principles taught in seminars – and a discussion on technique trolls
- [11:30] Less secure coaches tend to be more combative – so how do you get buy-in from people without arguing with them?
- [18:33] Some cues are passed down like a bad family heirloom
- [23:47] What do we actually mean when we talk about breathing and bracing?
- [34:49] How to correct movement patterns in a remote coaching setting
- [45:38] Finding the appropriate stress level to create adaptation in training for an individual.
- [54:14] Finding the balance between dense, theoretical content – and just posting big lifts that get likes
- [01:10:31] Where to find out more about Kabuki Strength
Links and Resources Mentioned
- DNS (Dynamic Neuromuscular Stabilization)
- Chris Duffin
- Gray Cook
- Stu McGill
- Cal Dietz
- Larry Wheels
- Rudy Kadlub
- Wu Tang Clan
- “Wu-Tang is for the children”
- Joe Sullivan
- Chris Bridgeford
- Functional Movement Systems
- The Conjugate Method