Todd Nief’s Show

Todd Nief is the owner of downtown Chicago’s #1 CrossFit gym and the coach to multiple CrossFit Games athletes. He has been featured by Men’s Fitness, WGN Radio, and NBC Chicago among others. His background in chemical engineering and as a musician in multiple death metal bands gives him a unique lens with which to unpack the models that people use to solve problems in complex areas like fitness, business, nutrition, music, economics and psychology.

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Ron Petzke (Bongripper)

My friend Ron has a long history of being in bands with ridiculous names that become popular. We’ve got Weekend Nachos. We’ve got Bongripper. There’s

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Mike Lee (OPEX)

Mike Lee is the Director of Coaching at OPEX – and he’s worked with some pretty big names in the competitive CrossFit community like Tennil

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The Micro-Skills of Coaching

Any complicated, multi-layered skill is made up of potentially dozens of other “micro-skills” – and coaching is no different. It’s not enough to have book

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Daniel Shea Interview

“Actually choosing to try to be an artist as a terrible idea. Nobody should do it. It’s really fucking stupid. It’s like one of the

Read More »

Ron Petzke (Bongripper)

My friend Ron has a long history of being in bands with ridiculous names that become popular. We’ve got Weekend Nachos. We’ve got Bongripper. There’s

Read More »

Mike Lee (OPEX)

Mike Lee is the Director of Coaching at OPEX – and he’s worked with some pretty big names in the competitive CrossFit community like Tennil

Read More »

The Micro-Skills of Coaching

Any complicated, multi-layered skill is made up of potentially dozens of other “micro-skills” – and coaching is no different. It’s not enough to have book

Read More »

Daniel Shea Interview

“Actually choosing to try to be an artist as a terrible idea. Nobody should do it. It’s really fucking stupid. It’s like one of the

Read More »