Todd Nief

Mike Lee (OPEX)

Mike Lee is the Director of Coaching at OPEX – and he’s worked with some pretty big names in the competitive CrossFit community like Tennil

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The Micro-Skills of Coaching

Any complicated, multi-layered skill is made up of potentially dozens of other “micro-skills” – and coaching is no different. It’s not enough to have book

Read More »

Daniel Shea Interview

“Actually choosing to try to be an artist as a terrible idea. Nobody should do it. It’s really fucking stupid. It’s like one of the

Read More »

Mike Lee (OPEX)

Mike Lee is the Director of Coaching at OPEX – and he’s worked with some pretty big names in the competitive CrossFit community like Tennil

Read More »

The Micro-Skills of Coaching

Any complicated, multi-layered skill is made up of potentially dozens of other “micro-skills” – and coaching is no different. It’s not enough to have book

Read More »

Daniel Shea Interview

“Actually choosing to try to be an artist as a terrible idea. Nobody should do it. It’s really fucking stupid. It’s like one of the

Read More »