Group Classes vs Training Templates vs Individualized Programming
Everyone has an opinion on programming and training for CrossFit. Quibbles over the best ways to train are nothing new in any sport. Let’s see
Everyone has an opinion on programming and training for CrossFit. Quibbles over the best ways to train are nothing new in any sport. Let’s see
You’d think that having the most successful food-based Kickstarter campaign of all time would be a great start. But, Ricky Hirsch was disappointed in having
I've snuck into a lot of physical therapy continuing education courses that I don't belong in over the last few years. I've enjoyed putting myself
I first started coaching in CrossFit back in 2010, and at some point in 2011, I transitioned into the role of writing programming for the
I've always been kind of a music freak. My first foray into "non-mainstream music" came in seventh grade. I was in some sort of special
As a strength & conditioning coach, I've received some of the best continuing education by playing around in areas that I don't belong in. Courses
Michael Jordan had Phil Jackson and Tim Grover. Muhammad Ali had Angelo Dundee. Michael Jackson worked with Seth Riggs. Many of the greatest performers of
In addition to being a five times CrossFit Games competitor (2011, 2012, 2013, 2014, 2015) with two top ten finishes, Elisabeth Akinwale is a mother
If you start taking a look at fitness celebrities on social media, their timelines are full of inspirational quotes. There's all kinds of stuff out
Back in 2013, Mike Kesthely effectively closed Dynamic Nutrition down. He had consulted with several CrossFit Games level athletes on their nutrition and had lead
Everyone has an opinion on programming and training for CrossFit. Quibbles over the best ways to train are nothing new in any sport. Let’s see
You’d think that having the most successful food-based Kickstarter campaign of all time would be a great start. But, Ricky Hirsch was disappointed in having
I've snuck into a lot of physical therapy continuing education courses that I don't belong in over the last few years. I've enjoyed putting myself
I first started coaching in CrossFit back in 2010, and at some point in 2011, I transitioned into the role of writing programming for the
I've always been kind of a music freak. My first foray into "non-mainstream music" came in seventh grade. I was in some sort of special
As a strength & conditioning coach, I've received some of the best continuing education by playing around in areas that I don't belong in. Courses
Michael Jordan had Phil Jackson and Tim Grover. Muhammad Ali had Angelo Dundee. Michael Jackson worked with Seth Riggs. Many of the greatest performers of
In addition to being a five times CrossFit Games competitor (2011, 2012, 2013, 2014, 2015) with two top ten finishes, Elisabeth Akinwale is a mother
If you start taking a look at fitness celebrities on social media, their timelines are full of inspirational quotes. There's all kinds of stuff out
Back in 2013, Mike Kesthely effectively closed Dynamic Nutrition down. He had consulted with several CrossFit Games level athletes on their nutrition and had lead
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